The 6-petal weight loss diet was developed by Anna Johansson, a nutritionist from Sweden. Most likely, this option of dealing with excess weight will appeal to everyone who does not like to limit the amount of food and those who want to quickly achieve the desired result.
At first glance, Anne Johansson's 6-petalled diet may seem very simple. After all, it is based on the principle of eating the products of one group every six days. For example, one day you can eat only vegetables, another day only meat, and so on. However, the order of use of certain products plays a leading role in the process of destroying adipose tissue, stimulating metabolism and removing breakdown products from the body. Thus, the maximum effect on the reduction of fat reserves depends precisely on compliance with the rules of the system.
The principle of a child 6 petals
The 6-petalled diet has the simplest menu: you only need to eat six food groups. These are vegetables, cottage cheese, cereals, fish, chicken, fruits. You can add salt, herbs, spices (but only natural) to your food! With protein, fats begin to break down intensively, so the weight goes down as quickly as possible. It is possible, with a diet of six petals, to include raw and roasted vegetables in the diet on certain days, but without sauce, in pure form.
You can eat chicken without restrictions on the day, so hunger with such a diet is simply excluded. During the curd day, it is allowed to include a small amount of low-fat milk in the menu. As for water, it should be consumed without restrictions - the more, the better. On the sixth day, you can drink freshly squeezed juices, but not from high-calorie fruits (this includes grapes, bananas, melons).
On all days, almost without restrictions, it is allowed to drink herbal teas without sugar. You can pre-order several different or even a set of herbal teas. You can choose a cleansing tea or one that tastes better. The main thing is to ensure that it does not contain artificial flavors.
Psychological basics of nutrition
Among many nutritionists and general users, Johansson's diet is called "6 petals". It owes this to its psychological component, which arises as a result of the visual perception of the image of a flower of six petals, on each of which a daily menu is signed. Such a picture is hung on the refrigerator and at the end of each day the petal is removed. This system aims to create a positive motivation to lose weight throughout the weight loss process, as well as the desire to achieve the goal, which increases as you approach the end of the course. At the same time, self-discipline increases, and the probability of failures is practically eliminated.
Dietary restrictions with six petals
Reviews about the six-petal diet will undoubtedly be positive if absolutely all the requirements set by nutritionists are respected. First of all, it is necessary to exclude from the diet pastries (except cereal bread), sugar, chocolate, cocoa, butter, sausages, smoked meat, canned food. All products must be fresh, without preservatives.
Water, tea, juices can be consumed between meals, and it is not recommended to "wash" food during meals - it slows down digestion. Portions should be small, but you can eat quite often - up to six times a day.
Of course, each of the readers may have a question - will there be any inconvenience due to the fact that you can eat one type of product during the day? You may, and even most likely, want to eat something tasty, as is usually the case. But then you will not feel hunger, as is the case with other diets. And, as the lucky ones say, the efficiency of the technique was felt very quickly!
Six petal diet: a series of mono-diet
- The first day - fish dishes. On this day, it is recommended to eat fish of any kind in cooked, baked or steamed form. You can't fry it. It is allowed to add spices, a little salt and herbs to the dishes. Using fish soup will also be helpful.
- The second day - vegetables. The diet on this day should be only vegetables. You can eat raw, cooked salads, stews. It is allowed to add mild spices to ready meals. Natural vegetable juices can also be prepared and consumed. However, canned and sour foods should be excluded.
- Third day - poultry meat. On the third day, you should eat only poultry, preferably chicken. To do this, the fillet is separated and steamed, boiled or baked. You still need to avoid fried foods. You can add a small amount of spices, herbs and salt to the meat. It is also good to eat a portion of chicken broth.
- Fourth day - cereals. For this day, dishes based on various cereals are recommended. These can be all kinds of cereals, bran bread, bread.
- Fifth day - fresh cheese menu. On the fifth day, all dairy and sour-milk products with a low percentage of fat are allowed. It can be milk, fermented baked milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, such a diet is very useful both in terms of the content of necessary substances for the body, and in terms of maintaining a normal mood due to a balanced composition.
- Sixth day - fruit. This day is final and its menu should be made of unsweetened fruit. They can be prepared in the form of salads, purees and juices.
Detailed diet menu
Our ladies are very inventive when compiling the menu of recipes for weight loss and often do not adhere very clearly to the restrictions that are, otherwise, a prerequisite for the diet. Therefore, it is better to give one example of a detailed diet for the day, so that everyone gets an idea of how to eat.
First day:
- 8: 00 - cooked sea bass fillet (you can use cod, hake, perch);
- 11: 00 - lean fish, baked in the oven with dill and primrose;
- 14: 00 - fish soup (you can add shrimp and rapan meat to the fish) without vegetables;
- 17: 00 - fish cooked in a steam boiler;
- 20: 00 - cooked perch with spices.
Between meals - green, black, herbal tea without sugar.
Other day:
- 8: 00 - Jerusalem artichoke, turnip or carrot, grated;
- 11: 00 - vegetable stew or puree without oil (in its own juice);
- 14: 00 - stewed cabbage with boiled potatoes;
- 17: 00 - beets, carrots steamed;
- 20: 00 - raw vegetables.
Between meals: vegetable juices, green and black tea.
day three:
- 8: 00 - cooked chicken fillet;
- 11: 00 - chicken breast baked in foil with spices;
- 14: 00 - white meat soup with roots and herbs;
- 17: 00 - grilled chicken (or barbecue);
- 20: 00 - cooked chicken fillet.
Between meals: chicken soup, tea.
Day four:
- 8: 00 - porridge cooked in cereal water;
- 11: 00 - buckwheat porridge cooked in water (with spices);
- 14: 00 - rice porridge or rice (on water);
- 17: 00 - oatmeal in water with the addition of seeds (not more than 50 grams);
- 20: 00 - buckwheat porridge with herbs.
Between meals: herbal tea.
fifth day:
- 8: 00 - low-fat cottage cheese + yogurt (natural);
- 11: 00 - cottage cheese (1% fat) with added milk;
- 14: 00 - cottage cheese (5% fat) without additives;
- 17: 00 - cottage cheese with kefir;
- 20: 00 - low-fat cottage cheese without additives.
Between meals: you can drink 1 cup of milk, tea without restrictions.
sixth day:
- 8: 00 - two red apples, a cup of black coffee;
- 11: 00 - one banana;
- 14: 00 - small bunch and one orange;
- 17: 00 - three kiwis;
- 20: 00 - two green apples.
Between meals, fresh fruit juices, herbal decoctions, teas.
If desired, you can supplement the fruit day with superfruit juice - for example, mangosteen, acai, goji, noni. This will give you energy and vitamins. Concentrates should be diluted with water.
The 6-petalled diet can be repeated after 2 weeks.
Advantages and disadvantages of a child with 6 petals
Despite a monotonous diet, a petal diet does not cause fatigue. There is also no psychological dissonance, which is often observed in a monotonous diet. Within six days, the body constantly receives useful products that contain vitamins, trace elements and amino acids necessary for life. In a week you can get rid of 6 pounds of excess.
The 6-petalled diet is not suitable for those who work. Frequent fractional meals with special foods take a lot of time, so it is better to apply the technique on vacation. Diet according to this system is not recommended for nursing mothers, pregnant women, people with liver disease.
Exit a child with six petals
During the six-petalled diet, people do not feel hungry, so no special preparation is needed to leave the diet. It is not recommended to eat fried, smoked and fatty foods in the first days (or it is better to leave them completely), drink carbonated drinks, alcohol.
If you are worried about whether your body is getting all the nutrients it needs, you can supplement your diet with a good multivitamin.
6 petal diet: results
The 6 petal diet has amazing results! The Association of Dietitians, overseeing the course of voluntary examinations of fifteen participants, unanimously decided on the official recognition of this technique. It was also found that those volunteers who followed Johansson’s 6-petalled diet significantly improved their health indicators. The women, who made up the majority in the group, lost up to 800 grams a day, while feeling great. Many have improved their complexion, liveliness and good mood.
The 6-petal diet menu can be seen in the photo, and it is recommended to study the video material with detailed recommendations of the dietitian.